Serving Size: 1/2 Cup (64g)
Servings Per Container: 10
Amount Per Serving:
Calories 210
Total Carbohydrates 37g 12%
Sugars 37g
Protein 15mg
Calcium 100mg 10%
Sodium 45mg 2%
Iron 1.6mg 9%
Potassium 60mg 2%
Creatine Monohydrate 5g
L-Glutamine 3g
Ingredients:
Sugar,whey protein isolate, creatine monohydrate, l-glutamine, citric acid, natural and artificial flavors, carmine.
Directions:
Loading Phase: Take one serving at regular intervals four times daily. One of the four serving should be taken immediately after workout. Continue for first 5 days.
Maintenance Phase: Take one serving daily, immediately following exercise to maintain the benefits fo creatine monohydrate.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.