Third-Generation Creatine Transport System
- 10 grams of UltrapureTM Creatine Monohydrate
- 75 grams of insulin releasing Dextrose
- Fortified with Glutamine, Taurine and Phosphates
How can Creatine ExpressTM help you achieve your goals?
Creatine ExpressTM is a third-generation creatine transport system. Besides a potent dose of the best quality creatine, it provides 75 grams of high-glycemic index dextrose. Scientific research shows that 75 grams of dextrose is needed to create the highest and quickest "insulin spike" for maximum glycogen and creatine uptake by muscle cells.
What ingredients make up the special Creatine ExpressTM formula?
Creatine ExpressTM uses the highest pharmaceutical quality European made UltrapureTM creatine monohydrate in the exact quantity needed (10 grams per serving). UltrapureTM is the new millennium standard in creatine manufacturing technology. It's currently the purest and safest source of creatine in the world.
In Creatine ExpressTM there is a precisely calculated amount of dextrose. Scientific research shows that 75 grams of dextrose is needed to create the highest and quickest "insulin spike" for maximum glycogen and creatine uptake by muscle cells.
Creatine ExpressTM contains 200 mg of alpha lipoic acid, the most effective insulin mimicker known today.
Also, it contains other key ingredients such as glutamine, taurine and phosphates that may further enhance the desired cell volumizing effect of creatine.
How should you integrate Creatine ExpressTM into your daily routine?
Mix 2 scoops (91 grams) of Creatine ExpressTM with at least 17 oz. of water. In the creatine loading phase (first week of use) drink 2-3 servings a day depending on your lean body weight. In the maintenance period use 1-2 servings. Best to take right after training, upon awakening and 30 minutes before smaller meals. When using several servings, spread them out evenly during the day. Make sure to consume enough water daily to stay well hydrated. Use Creatine ExpressTM for 8-12 weeks then take a few weeks off. See dosing schedule.
Warning: Due to the acidity of lipoic acid, users may experience a slight burning sensation in their throat.
- Did you know that the addition of dextrose makes creatine utilization at least 160% better?
- Did you know that UltrapureTM creatine is the new millennium purity standard since it's absolutely the purest and best creatine right now?
- Did you know that at least 75 grams of dextrose is needed for significantly more insulin release?
Dosing schedule based on body
weight
|
| Loading
Phase (first week) |
| Body
Weight |
Creatine
ExpressTM |
|
<150
lbs
|
2
servings |
| Timing |
1.
serving upon awakening |
| |
2.
serving after training, or 6 hours after first
serving before a smaller or mainly protein
containing meal on non-training days |
| |
| 150-220
lbs |
3
servings |
| Timing |
1.
serving upon awakening |
| |
2.
serving after training, or 6 hours after first
serving before a smaller or mainly protein
containing meal on non-training days |
| |
3.
serving spaced out evenly from the other servings
before a smaller or mainly protein containing
meal |
| |
| 220<
lbs |
4
servings |
| Timing |
1.
serving upon awakening |
| |
2.
serving after training, or 6 hours after first
serving before a smaller or mainly protein
containing meal on non-training days |
| |
3-4.
servings spaced out evenly from the other
servings before a smaller or mainly protein
containing meal |
|
| |
Maintenance Phase (7-11 weeks
long)
|
| Body
Weight |
Creatine
ExpressTM |
|
<160
lbs
|
1
serving |
| Timing |
1.
serving right after training, or upon awakening
on non-training days |
| |
| 160-180
lbs |
1-2
servings (decide for yourself based on
results) |
| Timing |
1.
serving right after training, or upon awakening
on non-training days |
| or |
1.
serving upon awakening |
| |
2.
serving after training, or 6 hours after first
serving before a smaller or mainly protein
containing meal on non-training days |
| |
| 180<
lbs |
2
servings |
| Timing |
1.
serving upon awakening |
| |
2.
serving after training, or 6 hours after first
serving before a smaller or mainly protein
containing meal on non-training days |
|
| |
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