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Altus High Speed Jump Rope 1 Jump Rope $5.99 $3.89  [Buy] Other Altus Products About Altus What's In It? Product Facts: Package Contains: 1-High Speed Jump Rope Altus Presents: High Speed Jump Rope Ideal For Toning! Related Products: Renu Fit Glucosamine Fuel Iron Complex Amino Complete A Great Toning And Cardiovascular Total Body Workout! Jumping rope is a great toning and cardiovascular workout. Start slow, take your time, and get enough rest between exercises to re-energize your body. The following is a suggested routine that will help you get the most from your jump rope workout, and have fun doing it: Perform one jump rope exercise for 30 seconds to a minute. Rest for a few seconds, or until your body feels re-energized. Perform the next jump rope exercise for 30 seconds to a minute. Rest for a few seconds, or until your body feels re-energized. Perform the next jump rope exercise, and so on. For beginners, follow the above pattern for 10 minutes. As you progress, work your way up to 20 to 30 minutes for an intense workout. For the first couple of exercises, turn the rope slowly to warm up. Then gradually speed up the pace until you are performing faster moves about halfway through your workout. Then gradually slow your pace down until you are turning the rope very slowly on the last two to three exercises to cool down. Below are some fun, basic exercises to get you started, and add variety to your jump rope routine. Once you've mastered these moves, visit our website at www.altusathletic.com for more difficult jump rope exercises that will further help you develop coordination, tone and shape your body and give you the ultimate cardio workout. *The baseline (also simply called "line") refers to a starting line to be used as a point of reference on feet placement and jumps. Unless otherwise mentioned, the baseline should be horizontal to your body. Only certain exercises will specifically call for a vertical baseline, which will be vertical to your body and between your feet. *A balancing bounce is the bounce used between rope turn jumps. The balancing bounce can be a simple jump, or a more complicated movement. Some exercises call for balancing bounces, while others don't. Exercise Muscle Group View Two-legged Jump Overall Conditioning [View Exercise] One-legged Jump Overall Conditioning [View Exercise] Dual Bounce Overall Conditioning [View Exercise] Heel Tap Overall Conditioning [View Exercise] Toe Tap Overall Conditioning [View Exercise] Skip in Place Overall Conditioning [View Exercise] Jumping Jacks Overall Conditioning [View Exercise] High Kicks Overall Conditioning [View Exercise] Twist Things Up Overall Conditioning [View Exercise] Heel-Toe Overall Conditioning [View Exercise] Order today using our 100% secure server and get it at the lowest prices in the world with our fast, inexpensive 2 - 3 day shipping! NOBODY beats our overall price! 1 Jump Rope $5.99 $3.89  [Buy] Learn more about Jump Ropes. Check out other Accessories. 100% Satisfaction Guaranteed or Your Money Back! All major credit cards are accepted as well as PayPal and online check. We offer the lowest prices and fastest shipping so you can shop with confidence! We ship internationally too. Thank you for making us your number one supplement source: helping you meet your bodybuilding, fitness and health goals since 1999!