A: Two things factor into the equation to determine the amount of protein a person needs: body weight and physical activity. The ratio for a regular person is approximately .367 grams of protein per pound per day, or 36.7 grams per 100 pounds daily. For example, a 150 pound person would require 55 grams, whereas a 120 pound person could sneak by with a mere 44 grams of protein per day.

It's estimated that a bodybuilder's protein requirements are much higher. Experts recommend 1-2 grams of protein per pound per day for someone who is brutalizing themselves in the gym on a regular basis. So a 150 pound person would need between 150-300 grams of protein daily. The most important time to get your protein in is within a half hour of finishing your workout. This is the window when your body is most apt to absorp the protein like a sponge and start the muscle repair process.

A good way to efficiently raise your protein intake is by drinking protein shakes or eating protein bars. Check out our full listing of Protein Powders or Low Carb Proteins for great results. Protein Bars and Protein Powders are perfect for enhancing strength and energy at your convenience.

Read our FULL PROTEIN REVIEW to learn more about protein and the best sources you can get.

Check out our Calculators to automatically figure out how much protein, carbs and calories you need!