GettingLean.com's Recommended Shopping List for Dieters!
Meat/Poultry/Fish
  • Chicken breast
  • Turkey breast
  • Lean Ground turkey
  • Lean Ground Beef
  • Lean Beef steaks
  • Lean Roast (Chuck, Rump)
  • Tuna
  • Salmon
  • Shrimp
  • Crab
  • Halibut
  • Orange Roughy
  • Scallops

    Dairy/Eggs

  • Low fat milk (1%)
  • Skim milk
  • Soy milk
  • Light Yogurt
  • Tofu
  • Light cheese
  • String cheese
  • Cottage cheese (<2%)
  • Light cream cheese (or fat free)
  • Light sour cream (or fat free)
  • Eggs
  • Egg substitute

    Frozen Foods

  • Vegetables
  • Berries
  • Frozen shrimp
  • Dinners (lean/low fat)Fats
  • Canola oil
  • Corn oil
  • Low fat butter spread
  • Low fat butter spray
  • Olive oil
  • Sesame oil
  • Soybean oil
  • Sunflower oil

    Beverages

  • Bottled water
  • Coffee
  • Crystal lite
  • Diet soda
  • Diet drinks (Snapple)
  • Herbal Tea
  • Tea
  • Seltzer water
    		• Fruit
  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe
  • Cherries
  • Cranberries
  • Figs
  • Grapes
  • Grapefruit
  • Guava
  • Honeydew
  • Kiwi
  • Lemon
  • Lime
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Prunes
  • Raspberries
  • Rhubarb
  • Strawberries
  • Tangerine
  • Watermelon

    Breads/Cereals

  • Bagels
  • Corn flakes
  • Cream of Wheat
  • Kavli Crispy bread
  • Light bread (<60cal)
  • Malt-O-Meal
  • Melba toast
  • Miller bran
  • Oat bran
  • Oatmeal
  • Pita Bread
  • Puffed Rice
  • Puffed Wheat
  • Rice cakes
  • Shredded Wheat
  • Tortillas (corn)
  • Wasa Bread
  • Whole wheat bread
    		• Vegetables
  • Alfalfa Sprouts
  • Artichoke
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Collard greens
  • Corn
  • Cucumbers
  • Eggplant
  • Green beans
  • Green chilies
  • Green onions
  • Kale
  • Lettuce
  • Mushrooms
  • Peas
  • Potatoes
  • Radishes
  • Spinach
  • Squash
  • String beans
  • Sweet potatoes
  • Tomatoes
  • Zucchini

    Condiments

  • Artificial sweeteners (splenda)
  • Cinnamon
  • Horseradish
  • Ketchup
  • Light/Low fat mayo
  • Low fat salad dressing (nonfat)
  • Low sodium soy sauce
  • Mustard
  • Salsa
  • Spices
  • Vanilla flavoring
  • Vinegar

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