GettingLean.com - PreContest: How to Train and Prepare for a Bodybuilding Competition.

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Home > PreContest > PreContest Workouts

IntroductionThe main goal of precontest workouts is to maximize muscle definition while minimizing body fat. These workouts generally involve a lot of reps. They have to be highly intense to produce the cuts, rips, and shredded muscles all over your body that you're looking to achieve. The object of your training and dieting is to peak your body, being in your absolute best shape ever on the day of the contest.

Workouts of Champions

Todd Opheim, Pro Bodybuilder reveils his secret PreContest Diet for Success! This PreContest Plan is very effective and highly recommended. Todd Opheim is a certified personal trainer located in Boise, Idaho. He is the current Mr. Idaho and has just earned his pro card! Check it out!