|
 |
 |
|
IntroductionThe object of precontest dieting is to shred off as much unwanted fat as possible, while further defining your muscularity. Does a diet exist, that will work with your body, which promotes high energy levels, keeps your mind sharp, your muscles growing, and your fat burning? - YES! Now you just have to find that diet, hehe. For many it's easier said than done. Depending on where you're at, precontest dieting can involve strict calorie monitering, avoiding lots of simple carbs like soda and Hostess Cup Cakes and losing McDonald's as your lunch. (I know, I know...not the McDonalds!) To compound matters, your precontest workouts will now need to be more highly intense than ever to produce contest-ready results. Don't worry, preparing for a contest is FUN! Nevertheless, it's time to buckle down! A number of diets exist popularized by famous bodybuilders over the years. The fact is, it's not easy to specifically say one diet will work better for you than another, because the diet you choose depends on a number of variables. Since everyone is individual, you may find one of these diet theories, a combination, or one of your own works best for you. So check out the info and put down that Big Mac! |
 |
 |
Diets of Champions
| The History of Bodybuilding Diets - Over the many years of bodybuilding, and contests there has been two main types of pre-contest dieting. See what has changed over the years...and what hasn't. |
| Low Carb Diet - The Low Carb Diet, made popular in the 50's and 60's by Mr. Olympia winner Frank Zane is experiencing quite a comeback thanks to Dr. Atkins...not just from bodybuilders, but anyone trying to trim off extra fat quickly. |
| Anabolic Diet - A version of the high fat diet...keep your muscles growing! Learn about the "metabolic shift" going from a carb burner to a fat burner. |
| Low Calorie - The low calorie diet involves restricting calories...hmmm I bet you didn't know that! But, what calores do you eat? Find out. |
| High Protein vs. High Carb - The pros and cons of each theory. |
| Balanced Carb and Protein Diet with Veggies - Just as the name implies, this is a diet involving a balance of certain proteins, carbs, vegetables, and supplements. Made popular by Bill Phillips, this diet can really work if followed correctly. |
| Famous Bodybuilder Diets - Find out what kind of diets famous pros like Arnold Swarzenegger, Frank Zane, Lee Haney, and others used to get ripped for a bodybuilding competition. |
| All other Diets - Go to our main Diets page for other diets theories, and dietary guidelines. |
| PreContest Workouts - Find hardcore leaning, muscle defining workouts to get you ready for the contest! |
| The Final Week - Crucial workout and diet tips to maximize your muscularity, definition, and appearance the final week before your bodybuilding competition. Learn about Body Water Balance, Carb-Depletion and More! |
| Day of the Contest - Last minute contest preparation info! What to do, what to eat, how much water to drink, overcoming nervousness, competition safety, etc. |
|
|
