Lipo 6 Fat Burner
Nutrex Lipo 6
#1 Fat Burner

Full Lipo 6 Review!

Fitness Store
Supplements
Top Brands
Fitness Goals
Biggest Loser

Nutrition
Basic Nutrition
Fat Loss Intro
Build Muscle
Nutrition Guide

Exercises
Cardiovascular
Exercise Gear
Exercise Guide

Supplements
Superstore
Quick Fat Loss
Muscle Building
Joint Support

Motivation
Committment
Mental Focus
Goal Setting
Concentration

Bodybuilding
PreContest
Off-Season
Diets
Workouts

Tips & Tricks
Fitness Forums
Workout Partner
About Water

Myth:
Healthy weight loss should be fast!

Fact:
Healthy weight loss is done gradually--about 1% of body weight per week.

Your Guide to Fitness, Nutrition and Getting Lean!

SuperStore | Brands | Help    



Store | Brands Listing | Articles | Updates

  Home > Bodybuilding Posing Guide

    Bodybuilding Posing Guide
What YOU Need to Know!
Find out how to flex and pose to survive the judging! Learn the best poses from the pros and how to do them step by step!

 

Original content By: Travis Smith

Bodybuilding Posing Guide with Pictures and Tips!

This free Bodybuilding Posing Guide will help you in posing and flexing for bodybuilding competitions and understanding the basics of each pose and the rounds of a competition.

It's not just about having a sculped body...you need to know how to pose for the highest marks! There are some basic posing strategies that all competing bodybuilders must know.

Round One: The Seven Compulsory Poses.
In nearly every bodybuilding competition, there are "rounds" of posing routines. The first round is generally composed of the seven compulsory poses. Any of these standard competition poses are probably ones you have practiced in the mirror. The keys to good posing lie in endless practice! Get a technique down for each pose which makes you look your best and fully portrays your physique. The Seven Round One Poses:

Front Double Biceps
Front Lat Spread
Side Chest
Back Double Biceps
Back Lat Spread
Side Triceps
Front Abdominal-Thigh Isolation


Round Two: Relaxed Poses.
The main point of this round is to stand flexed as much as you can get away with, while still maintaining a relaxed look on your face. You are required to display the muscularity in your body from the front, left sided, back, and right side. More info.


Round Three: Free-Posing.
Round three is where you will present your unique routine set to music. It gives you a chance to let your strong points really shine, while hiding any weaker areas. More info.


The Posedown (The Top 5).
This is it! It's you versus 5 others duking it out in the battle for all the marbles. Quite energetic an animated, the posedown is truly the piece de resistance of any bodybuilding competition. More info.


Contest Grooming: Tips and Tricks.
If you are wondering what color of shorts will best compliment your skin tone and hair, we have the answer! Insider's tips on hair styling, shaving down, skin color, what not to forget and more. More info.


Better Posing Picture Gallery.
A huge bodybuilder posing picture gallery organized nicely so you can find out how to do each and every pose! Click the thumbnails to enlarge. Enter.

Getting ready for the BIG COMPETITION?
Get Cut and Lean with our Quick Fat Loss Supplements.

Our Posing Advice
Posing Main Page
Round One: Compulsory Poses
Front Double Biceps
Front Lat Spread
Side Chest
Back Double Biceps
Back Lat Spread
Side Triceps
Front Abdominal-Thigh Isolation
Round Two:
Relaxed Poses
Round Three:
Free-Posing
The Posedown
The Top Five
Contest Grooming
Tips and Tricks
Better Posing
Picture Gallery
Competition Combos
Kick-Butt!

Pro Tan Muscle Juice Pro Posing Oil
The ultimate physique presentation and total muscular definition posing oil that will leave your competition in the pump-up room.
On Sale!

Our number one recommendation for learning, performing, and understanding professional poses is to get the Perfect Posing Videos. There is no better way to learn to pose than to have a teacher in your house on video showing you exactly how it is done. Now available DVD! Click here!

About The Author
Travis Smith. Travis has been involved in health, fitness and supplementation for over 15 years and has worked in the industry since 1998. He is a fitness and nutrition enthusiast with a mission to help people from all walks of life to improve their bodies and reach fitness success! He operates many online health and fitness resources including GettingLean.com.




Are you on a low carb diet? Learn more about low carbs and find the best supplement sources in our full Low Carb Supplements Guide!

Don't forget to check out our Supplement Superstore where we offer the greatest supplements to help you reach your goals at the lowest prices. Make sure you're getting the nutrition you need!



Fitness Goals: 

Fat Burners
Fat Loss


Muscle Builders
Build Muscle


Low Carb Protein
Low Carb


Anti-Aging
Anti-Aging


Sexual Health
Sexual Health


Joint Support
Joint Support


More Health Goals
Other Goals


Customer Service
Customer Service




Bodybuilding.com
Premium Partner
Home | Store | Brands | Fitness Guides | Contact
© 1999-2009 GettingLean.com. All rights reserved.
Disclaimer