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IntroductionOff-season workouts are designed to maintain your muscle, add more mass, and get you bulkier and stronger. The main philosophy behind off-season workouts can be summed up in four words: lift heavy, lift hard. Here's one more for good measure: consistency. |
Workouts of Champions
| Workout of the Month - Holiday Season Maintenance, Mass Gainer, and More! |
| Build Massive Pecs! - Attain the Chest Development of Champions by Learning how to fully develop every part of the pectoral complex, the inner, lower-outer, and upper chest. |
| Build Huge Arms! - Get Championship Forearms, Biceps, and Triceps with these workout tips and techniques! |
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