Writer Profile: Fitness Expert Gary Mathews!
Background
I have been a gym instructor for over twenty years, training many people
from athletes to bodybuilders.
My professional career began in the Royal Australian Air Force where I was
employed as a Fitness Instructor. My duties consisted of training recruits
in various disciplines including strength training and conditioning
techniques...
At that particular time I was very influenced by the bodybuilders and
training systems of the time. Doing five or six workouts a week was the
normal way to train, splitting upper and lower body workouts, and even
training twice a day.
This "old style" training was enough to completely exhaust anyone, let
alone the reoccurring soreness it would pose for weeks. How I kept it up
for so long I don't know, especially when I gained nothing in size or
strength for all those years.
Believe it or not, I've seen members at the local gym using this method,
and they still look the same as they did a year ago! They haven't even
gained an inch!
I eventually steered right away from "volume training" and developed a
training program completely based on scientific principles that required
people to be in the gym for only 20 minute sessions at a time.
When I introduced this new program to clients, they began to make rapid
progress! Sparking new muscle development! while at the same time
decreasing their body fat levels dramatically!
Articles
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| Weight Loss Myths |
Avoid roadblocks and learn the truth about weight loss by avoiding these common myths! |
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| Scientific Guidelines for Effective Weight Loss! |
Inside you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. |
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| Stretching for Health |
Lack of flexibility is now seen to be a major cause of general health problems and sports injury... |
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| Positive Imaging for Weight Loss |
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. |
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| The Pros and Cons of Fad Dieting |
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing... |
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Maximum Weight Loss in Ten Weeks
The World's Most Effective 20 Minute Program for Total Weight Loss
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On Sale!
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About The Author
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary’s website at http://www.maximumfitness.com/
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