Main Body Part Worked^*: ALL Abdominals Biceps Calves Chest Forearms Hamstrings Lats Lower Back Middle Back Neck Quadriceps Shoulders Traps Triceps

* This is the body part that is worked the most. For example, on the bench press, the shoulders and triceps are worked, but working the chest is the main point of the exercise in most cases.

Equipment Used^*: ALL EQUIPMENT TYPES Dumbbells Only Barbells Only Cables Only Body Weight Only Machines Only Other

* If you only have access to certain types of equipment, choose the type that you want to view. Otherwise, leave this at ALL. Kettlebell exercises are here.

Compound Or Isolation Exercises?^*: ANY TYPE Compound Only Isolation Only

* Compound exercises, like squats, include any exercise that involves two or more joint movements. These are usually better overall mass and strength builders. Isolation exercises simply involve one joint movement, like bicep curls. These are better for targeting muscle growth in one area.