The Positive Effects of Drinking Coffee Regularly

These days anything with caffeine is immediately suspect. The health nuts are praising de-caffeinated versions of everything from soda to coffee. Well, don't switch to decaf just yet. Recent studies have found that your coffee habit might just be good for your health, in contrast to what you may have heard in the past. Given the immense popularity of gourmet beverage chains and cafes, we all still love coffee, no matter what. But isn't it good to know that it's not just delicious and a real morning pick-me-up--it also just might be a health food?

Scientists at Brigham and Women's Hospital and the Harvard School of Public Health have found that daily coffee drinkers tend to be at much lower risk for Type 2 Diabetes than those who do not drink coffee on a regular basis. In the study, the benefits were especially great for men: males who drank over six cups of caffeinated coffee each day slashed their risk by half. Women who drank the same amount saw their risk go down by less than thirty percent. While not as impressive as the result in men, this is still a significant finding.

One possible explanation for this newest discovery is that the agents which are present in coffee ~ specifically, antioxidants ~ appear to enhance the body~s sensitivity to insulin, which is necessary for controlling glucose levels in the blood. This would contribute toward staving off the circumstances that often serve as a catalyst for the onset of Type 2 Diabetes.

Doctors believe that environmental factors, such as diet, and family history are largely to blame for the onset of this disease, which generally strikes obese men and women over the age of 40. Once diagnosed, patients must either take oral medication or insulin injections to control glucose levels in the body. If coffee does indeed impact the development of diabetes, the implications for modern medicine are striking.

The study in question did not differentiate with regard to how the coffee was taken--black or with milk and sugar. However, one thing is certain: caffeine consumption does, at least temporarily, raise the level of glucose in the body. If it does so in the short-term, it may do so more permanently in the long-run, with regular caffeine consumption.

Of course, it would not be wise to start pouring back eight cups a day. However, if you're a moderate coffee drinker, you can now enjoy your cuppa joe without guilt.

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Stacy Juchina is the creator and owner of AZ Coffee one of the leading information resources on the subject of coffee available on line. For more insight, and immediate access to his articles library, visit http://www.azcoffee.com.



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