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Myth:
Low-fat diets really work to take off the weight and keep it off.

Fact: Low-fat diets don't work. The reason: because they are high in sugar. Sugar produces insulin that, in large amounts, keeps weight from coming off--in spite of strict dieting and exercise.
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      Home > Resources > Fitness, Nutrition and Diet Books

     

     
    The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!

    By Bob Harper
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    Winning by Losing : Drop the Weight, Change Your Life

    By Jillian Michaels
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    Get Off Your Ass: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer... for Real People

    By Marty Tuley
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    Click here to order this book!

    Metabolic Transformation: The Ultimate Fat Loss Guide

    By Joe Klemczewski
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    Click here to order this book!

    The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!

    By Connie Guttersen, Stephanie Karpinske (Editor)
    Click for a full description!
    Click here to order this book!

    The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

    By Rachael F. Heller, Richard Ferdinand Heller
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    The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting

    By Rachael F. Heller, Richard Ferdinand Heller
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    Dr. Atkins' New Diet Revolution

    By Robert C. Atkins
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    Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!

    By Michael R. Eades, Mary Dan Eades (Contributor)
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    Click here to order this book!

    Sugar Busters! : Cut Sugar to Trim Fat

    By H. Leighton Steward, et al
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    Nutrition for Dummies

    By Carol Ann Rinzler
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    Weight Training for Dummies

    By Suzanne Schlosberg, Liz Neporent
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    Body for Life : 12 Weeks to Mental and Physical Fitness Forever

    By Bill Phillips, Michael D'Orso (Contributor)

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    The New Encyclopedia of Modern Bodybuilding

    By Arnold Schwarzenegger, Bill Dobbins (Contributor)

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    Click here to order this book!

    Joe Weider's Ultimate Bodybuilding : The Master Blaster's Principles of Training and Nutrition

    By Joe Weider, Bill Reynolds

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    Click here to order this book!

    Muscle Meals

    By John Romano, Jessica Richmond (Editor), Lyman Dally (Illustrator)
    Click here for a full description!
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    Manly Weight Loss : For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle

    By Dave Tuttle
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    Click here to order this book!

    The Ultimate Workout Log:
    An Exercise Diary and Fitness Guide

    by Suzanne Schlosberg
    Click here for a full description!
    Click here to order this book!

    Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just Six Short Weeks!

    by Ellington Darden
    Click here for a full description!
    Click here to order this book!

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