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IntroductionBodybuilding is a word unique to the last 100 years. It's literally "building a better body". Your goals to achieve a stronger, fitter, better looking, and better feeling body will be realized! This section of GettingLean provides a constantly growing library of information. Get the low down on PreContest preparation, Off-Season bodybuilding, and the transitional phase. Learn how to do the most popular diets and workouts of the pros. Don't forget to check out the huge Questions and Answers archive. Happy lifting!
Check out the Bodybuilders' Content Area to read HUNDREDS of articles on every aspect of Bodybuilding!
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Bodybuilding!
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PreContest - HUGE section. There's Precontest Diets and Workouts, Final Week and Day Of the Contest Prep, Psyching Yourself Up, Posing, Grooming, Amateur Pic Gallery, Bodybuilders.com, Current Contests/Links, Bodybuilding Info, Resources: Books, Videos, Supplements, and Equipment, Contest Preparation, and You could even Win a Trip to the Mr. Olympia contest in Las Vegas! |
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Bodybuilding Competitions - Preparing for a bodybuilding competition is perhaps the most ideal way to reach your self-actualization. |
 | Off-Season - Keep improving your physique! Find off-season diets, workouts and tips to maximize your muscular development! |
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Transitional - The in-between stage that most of us are in...this is the section of dieting and working out for everyone! Not everybody is preparing for a bodybuilding competition...many of us just want to improve our bodies. Maybe we would like to compete but not for at least a couple of years. This section is for you...and me. |
 | Diets - Diets for everyone! Want to bulk up, gain weight, and gain muscle? How about diet down, lose weight, and burn away fat?. How about losing fat while building muscle? Find the diet that's right for you, based on your body type, where you are now, and where you want to be. |
 | Workouts - Find the workout you need to get you going, whether you're bulking and building, or cutting and shredding, or just getting in better shape. |
 | Questions and Answers - We've had so many interesting questions asked of us, we decided to make a HUGE archive! Here's the most commonly asked bodybuilding, dieting, workout, and other questions...answered! |
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